Postpartum care

  • 60-Minute Organic Herbal Foot Soak and Massage

    This 60-minute session combines an organic herbal foot soak with a soothing massage. Perfect for any postpartum visit in between baby snuggles and feedings! An herbal foot soak offers postpartum moms benefits such as reduced swelling and improved circulation in tired feet and ankles. The calming properties of herbs like lavender and calendula support emotional well-being, while anti-inflammatory herbs aid in recovery.

  • One of my greatest joys in supporting families postpartum is preparing wholesome, healing meals in your home. Using organic, nutrient-dense ingredients and traditional recipes inspired by The First Forty Days, I craft body-restoring meals that nurture you during this sacred time of recovery. Each dish is thoughtfully prepared to support your healing and vitality, using foods you have on hand or those you pre-select. This way, you can focus on rest and recovery while knowing that nourishing meals are lovingly prepared to sustain you and your family.

    Duration: 1-3 hours

  • As a postpartum doula, I am here to help make breastfeeding and pumping more approachable. I can show you how to get a good latch, tackle any issues with milk supply, and give you tips on how to use your pump. I'll also be there to support and encourage you, so you feel confident and comfortable with feeding your baby and provide referrals if needed.

    Duration: 1 hour

  • As part of my doula services, I offer gentle newborn sleep education to help you establish healthy, nurturing sleep patterns that align with your family’s unique needs and values. Whether you’re exploring independent sleep, cosleeping, or a blend of both, I’m here to guide you in creating a sleep environment that supports both your baby’s well-being and your own. Rooted in practices humans have used for centuries to foster secure attachment, my approach to sleep shaping respects the natural rhythms of infancy while promoting rest and balance for the whole family.

Postpartum rates are hourly, $45/hr  - $60/hr.
“A visiting angel! Lauren was a wonderful support postpartum. Part of what makes postpartum a little overwhelming is the lack of time to keep up on everyday essential tasks. Lauren stepped in and cleaned my house, did our dishes, helped care for me and my children, and cooked us delicious, nutritious, organic meals. It made a world of difference in my postpartum experience! She is a lovely soul who is accepting and easy to be around - which is so important when you’re feeling emotional and vulnerable after giving birth. She held space for me to share my birth story and brought compassion and empathy to such an emotional experience.

-Rachel A.”